Embarking on a weight loss journey can be overwhelming, but setting clear and achievable goals can provide structure and motivation. Short-term goals help you focus on immediate...
December 2025
PronoKal Process Map
Download our PronoKal Process Map to visualise your potential weight loss timeline. See how our personalised approach guides you through each phase - from initial weight loss to long-term maintenance.
PronoKal Product Range 2025
Check out our latest product range, which includes our newest products: the apple & cinnnamon flavoured biscuits and cereal flavoured biscuits
How To Lose Weight In Under 90 Days
Feel the desire to lose weight? Well, you can do just that in as little as 90 days. Our FREE 'How To Lose Weight In 90 Days' guide contains everything you need to know to get you started on your weight-loss journey!
Keto And Constipation
Managing Constipation on Keto:
Starting a Keto diet can bring great results - from weight loss to more energy - but for some, it can also bring an uncomfortable side effect: constipation.
What Causes Weight Gain?
Wondering how weight gain happens? Download our in-depth resource to understand your body and what impacts weight.
Latest News
Keep up-to-date with our latest in-house news
The traditional mantra of 'eat less, move more' usually fails in the long run. The human body is a complex system that cannot be reduced to simplistic equations of calories in...
December 2025