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Lose Weight In Under 90 Days Guide 0207 183 2391 Member's Area

A Medically Supervised Diet Approach For Optimal Results And Safety

Obesity remains a significant public health challenge. While medications like Wegovy (semaglutide) offer meaningful support by reducing appetite and slowing digestion, many individuals seek ways to accelerate results. Combining Wegovy with the fat-burning power of a Ketogenic (Keto) diet is possible, but it is a powerful combination that should only be undertaken with qualified medical supervision.

PronoKal offers medically supervised ketogenic programmes focused on rapid, safe fat loss with muscle preservation, a key advantage over injection-only methods.

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Understanding the Power Duo

Combining Wegovy and a Keto diet involves working with two potent metabolic tools simultaneously.

1. Wegovy: The Appetite Regulator

Wegovy is the specific commercial name for semaglutide that is licensed for weight loss. It mimics the natural gut hormone GLP-1 , which helps control insulin and reduce the drive to eat. Its primary function is to:

Quiet Hunger: Reduces the sensation of hunger and food cravings, allowing for calm, rational food choices.

Boost Fullness: Slows gastric emptying, helping you feel full and satisfied after smaller portions.

Stabilise Energy: It can help the body handle glucose more efficiently, leading to more stable energy levels and fewer cravings for sugary foods.

2. The Ketogenic Diet: The Fat-Burning Switch

The Ketogenic diet is a very low carb diet plan that induces ketosis. By restricting carbs, the body switches to burning fat for fuel, which boosts energy and mental clarity, and targets fat burning.

Important Distinction: Wegovy does not cause ketosis on its own. Ketosis is only triggered by the significant restriction of carbohydrates through diet

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The Potential Benefits of Combining Wegovy and Keto

When managed correctly by a medical professional, the two treatments can be synergistic.

 

Possible Benefit

How the Combination Helps

Enhanced Appetite Control

 Wegovy reduces hunger, making the strict adherence required by a low-carb/keto plan feel much easier and more sustainable.

Accelerated Fat Loss

 Keto rapidly shifts the body to fat-burning mode, complementing Wegovy's appetite suppression for faster, targeted fat loss.

Metabolic Stability

 Both treatments positively impact blood sugar and insulin , supporting better metabolic control and more stable energy levels.

Muscle Preservation

 The PronoKal PnK Method ensures fat loss, not muscle loss, protecting your vital basal metabolic rate. This makes it a more effective, medically supervised approach compared to GLP-1-only treatments.

 

How PronoKal Supports Your Health Journey

PronoKal is tailored to address the unique needs of individuals requiring weight loss for improved health or surgical preparation.

Rapid and Effective Weight Loss

We understand that time may be a factor, especially when an operation could be delayed if prompt weight loss is not achieved. The PronoKal programme is designed to deliver rapid and effective weight loss with improved metabolic health, critical for the pre-surgery workup.

Weight loss is also key to reducing the impact of surgical procedures, such as breast reduction surgery and abdominal operations, improving recovery times.

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potential health improvements

Potential Health Improvements

Our diet has demonstrated significant improvement in numerous health conditions, including fatty liver, heart disease, and diabetes. It can also help cut down the need for additional medication (under medical guidance) and reduce anaesthetic and surgical risks.

 Abdominal Fat Reduction

PronoKal offers excellent action on abdominal fat, which is a significant concern for overall health and surgical outcomes. Reducing liver size through a low-carbohydrate, low-fat diet is a key aspect of pre-operative preparation for bariatric surgery, improving outcomes in weight loss surgery.

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Structured and Easy to Follow

The PronoKal diet is designed to be manageable and easy to stick to, simplifying your medically supervised weight loss journey and reducing the burden of constant meal planning. This makes urgent weight loss before the operation achievable.

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The Safe Way to Combine Wegovy and Keto

If you are currently using Wegovy or considering it, the safest path is to integrate your treatment with a clinically proven, doctor-supervised keto programme.

The PronoKal PnK Method is a structured, very low calorie ketogenic diet and lifestyle programme with a dedicated support system:

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Initial Stabilisation: It's often recommended to let your body first adapt to Wegovy over a few weeks before gradually reducing carbs to enter ketosis.

Personalised Plan: Our doctors create a nutritionally balanced plan with the supplements necessary for safe ketosis.

Ongoing Monitoring: You receive regular medical follow-up and complete support to prevent side effects and track key health markers.

Long-Term Strategy: Our programme includes a two-year follow-up phase focused on teaching flexible, healthy eating habits and behaviours for life, helping you to manage your food and social environment and prevent weight regain after treatment.

It's often recommended to let your body first adapt to Wegovy over a few weeks before gradually reducing carbs to enter ketosis.

By focusing on a structured, safe, and medically led approach, you can turn short-term momentum into reliable, sustainable, long-term weight loss success.

Book Your Free Consultation

Backed by more than 25 scientific studies, our bespoke, medically supervised plans blend seamlessly into your daily life to yield lasting results. Gift yourself a healthier body and mind with PronoKal!

Request a call-back to learn more about our personalised one-to-one programme and to discover if it would be a good fit for your goals.

You'll receive a completely free 30-minute consultation with one of our doctors or nutritionists with no obligation to sign up.

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Frequently Asked Questions

Can you do keto on Wegovy?

Yes, you can — with medical supervision. Both help control appetite and blood sugar, but require proper hydration and nutrient balance.

Can I do keto without Wegovy?

Yes. The PronoKal PnK medically supervised keto programme is a proven, medication-free alternative that delivers significant fat loss while preserving muscle mass.

How long does it take to see results?

Most patients notice changes in appetite and body composition within a few weeks, depending on their adherence and metabolism.

Will I lose more weight by combining them?

Combining them may accelerate fat loss and improve the quality of weight loss. The key, however, remains a sustainable, calorie-restricted diet. A supervised plan offers the fastest, most structured path.

Is a standard low-carb diet better than strict keto on Wegovy?

The most effective method is the one you can stick to long-term. If strict keto causes side effects, you may find a balanced, high-protein, fibre-rich diet that limits processed foods to be a more sustainable alternative.

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