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Losing excess weight is a superb way of boosting your confidence. However, traditional diets can take time to produce results, and are often difficult to maintain. When you use our PnK Method, you will lose weight quickly and healthily and most importantly,  you can keep that weight off, as the programme is based around a keto diet and works with your body’s natural dietary requirements.

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What is a ketogenic diet?

Ketogenic diets have been proven to help people lose weight quickly and safely, without the misery and health problems that come with many fad diets. That makes our programme an excellent option whether you want to get in shape for an upcoming event, like a wedding or a beach holiday, or you want to make a sustained, long-term commitment to your health.

Research has shown that long-term dieting success often depends on the amount of weight lost in the first month or two, so we combine our remarkable short-term goals with a long-term strategy for healthy living. When you follow our progressive dietary and health plan, you'll be more likely to reach your ultimate goal than by following many traditional diet plans.

Improving and maintaining your health

Keto diets have many short- and long-term health benefits. For example, losing weight via a ketogenic diet can help you:

  • Control your blood pressure
  • Reduce the risk that you'll suffer from atherosclerosis and cardiovascular conditions
  • Prevent or fight type 2 diabetes
  • Minimise the chances of developing liver disease
  • Lower the risk of joint problems, some cancers, or dementia
  • Decrease the severity of asthma and of night-time breathing problems (obstructive sleep apnoea syndrome)
  • Reduce the likelihood that you'll suffer from the most serious symptoms of Covid-19
  • Improve your fertility
  • Minimise the risk of complications if you have to undergo surgery
  • Avoid the need for bariatric surgery
  • Protect yourself from the risks involved in yo-yo dieting
  • Enjoy better mental health and self-esteem.
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Boosting your quality of life

If you are overweight, you may find it difficult to complete day-to-day tasks or achieve your life goals. You may also face prejudice and discrimination from others. The PnK Method will help you lose weight fast and maintain that loss, so that you can:

  • Make yourself less susceptible to negative comments or bullying
  • Improve your educational and employment opportunities
  • Access medical treatment more easily
  • Take part in more activities and hobbies
  • Work and travel in more comfort
  • Choose from a wider range of clothing
  • Look forward to a healthier older age.

Latest News

Keep up to date with our latest in-house news

7 Simple Steps To Keto Weight Loss And Maintenance Success
Whether you're planning to lose weight for the first time, or you've tried diet after diet without any joy, a keto diet could help you to achieve your goal.
September 2021
Keto And Exercise – A Winning Combination For Dieters With Hectic Lives
If you've struggled to shed the pounds on traditional diets, it could be time to try a new approach. Switch to a programme that combines a ketogenic diet with exercise and you may...
August 2021