--- title: About PronoKal | Ketogenic Diets and Exercise Plans description: With over 15 years of experience in personalised ketogenic diets and exercise plans, PronoKal offers treatment options for obesity & effective weight-loss strategies --- [Lose Weight In Under 90 Days Guide](https://www.pronokal.co.uk/how-to-lose-weight-in-90-days?hsCtaTracking=25a7c282-72d3-4b7d-a5d2-05de84fbc4fd%7Ce543c1fd-7dd4-493a-8123-26d260487986) [0207 183 2391](tel:0207%20183%202391) [Member's Area](https://www.pronokalgroupclub.com/user/login) [![header-logo](https://www.pronokal.co.uk/hubfs/Pronokal_theme/banner/logo.png)](https://www.pronokal.co.uk) - About - [About PronoKal](https://www.pronokal.co.uk/about-pronokal) - [Meet Dr Bazire](https://www.pronokal.co.uk/meet-dr-bazire) - [Reviews](https://www.pronokal.co.uk/reviews) - Areas We Help - [Your Weight Loss Goals](https://www.pronokal.co.uk/your-goals) - [Personalised Weight Loss](https://www.pronokal.co.uk/weight-loss) - [Long-Term Health Challenges](https://www.pronokal.co.uk/long-term-health) - [Fertility Weight Loss](https://www.pronokal.co.uk/fertility) - [Pre-Surgery Weight Loss](https://www.pronokal.co.uk/lose-weight-for-surgery) - [Wedding Weight Loss Plan](https://www.pronokal.co.uk/wedding-weight-loss-plan) - How It Works - [How It Works](https://www.pronokal.co.uk/how-pronokal-works) - [What is Ketosis?](https://www.pronokal.co.uk/what-is-ketosis) - [The PronoKal Method](https://www.pronokal.co.uk/the-method) - [Ketogenic Diet](https://www.pronokal.co.uk/keto-diet) - [Meals and Supplements](https://www.pronokal.co.uk/meals-and-supplements) - Why It Works - [Why It Works](https://www.pronokal.co.uk/why-it-works) - [Multidisciplinary Approach](https://www.pronokal.co.uk/multidisciplinary-approach) - [Scientific Studies](https://www.pronokal.co.uk/scientific-studies) - [R&D Commitment](https://www.pronokal.co.uk/rd-commitment) - Injections & Keto - [Wegovy and Keto](https://www.pronokal.co.uk/wegovy-and-keto-diet) - [Mounjaro and Keto](https://www.pronokal.co.uk/mounjaro-and-keto-diet) - [Ozempic and Keto](https://www.pronokal.co.uk/keto-and-ozempic-diet) - [Pricing](https://www.pronokal.co.uk/pricing) - Resources - [Blog](https://blog.pronokal.co.uk) - [Downloads](https://www.pronokal.co.uk/downloads) - [General FAQs](https://www.pronokal.co.uk/faq) - [Contact Us](https://www.pronokal.co.uk/contact) # About Pronokal PronoKal are pioneers in the field of weight management. [Book A Consultation](https://www.pronokal.co.uk/book-a-free-consultation) With more than twenty years' experience in designing personalised ketogenic diets and exercise plans, we provide you with the tools and support you need to improve your health, well-being, and quality of life. ![Doctors ](https://www.pronokal.co.uk/hs-fs/hubfs/Images/foto_claves_exito2.webp?width=486&height=350&name=foto_claves_exito2.webp "Doctors ") [![Get My Copy](https://www.pronokal.co.uk/hubfs/Images/Get%20My%20Copy.webp "Get My Copy")](https://www.pronokal.co.uk/how-to-lose-weight-in-90-days?hsCtaTracking=25a7c282-72d3-4b7d-a5d2-05de84fbc4fd%7Ce543c1fd-7dd4-493a-8123-26d260487986) #### What makes our company special? PronoKal UK is an independent British business serving customers throughout the United Kingdom and abroad. It is a licensed affiliate of a global weight-management brand with customers across the world. The company was set up with the aim of providing people with life-changing weight-loss solutions which promote good health and disease prevention strategies. Worldwide, PronoKal Group employs more than 8,000 doctors and has already helped more than 750,000 customers, so you can be sure that we have the experience and expertise to help you reach your weight-loss goal. #### **Our aims** At PronoKal, we are committed to: - Delivering healthy, safe, and effective weight loss programmes - Providing our clients with fully personalised medical, nutritional, and physical training support - Enabling our customers to access long-term assistance to avoid weight regain - Helping to resolve obesity-related diseases - Constantly improving our programme using the latest scientific developments and data. ![sunset-570881_960_720](https://www.pronokal.co.uk/hs-fs/hubfs/Images/sunset-570881_960_720.webp?width=960&height=640&name=sunset-570881_960_720.webp "sunset-570881_960_720") #### **Our PnK Method weight loss programme** The key feature of our PnK Method is a very low calorie, ketogenic diet, which has been shown to induce rapid, healthy weight loss. The dietary products used as part of the plan provide all the nutrients you need. When combined with moderate, regular exercise, this type of diet is more effective than traditional calorie-controlled plans, or high-cardio exercise programmes. Our clients access unlimited medical and nutritional support from doctors and nutritionists throughout their weight loss journey, so they can reach and maintain their target weight in a safe and sustainable way. [Contact Us!](https://www.pronokal.co.uk/contact) ## Latest News ### Keep up to date with our latest in-house news [![How To Lose Weight And Stop It Coming Back on](https://www.pronokal.co.uk/hubfs/How-To-Lose-Weight-And-Stop-It-Coming-Back-On.png)](https://blog.pronokal.co.uk/how-to-lose-weight) [How To Lose Weight And Stop It Coming Back on](https://blog.pronokal.co.uk/how-to-lose-weight) Embarking on a weight loss journey can be overwhelming, but setting clear and achievable goals can provide structure and motivation. Short-term goals help you focus on immediate... December 2025 [Read More](https://blog.pronokal.co.uk/how-to-lose-weight) [![Why ‘Eat Less, Move More’ Doesn’t Work](https://www.pronokal.co.uk/hubfs/Why-%E2%80%98Eat%20Less-Move%20More%E2%80%99-Doesn%E2%80%99t-Work.png)](https://blog.pronokal.co.uk/eat-less-and-move-more) [Why ‘Eat Less, Move More’ Doesn’t Work](https://blog.pronokal.co.uk/eat-less-and-move-more) The traditional mantra of 'eat less, move more' usually fails in the long run. The human body is a complex system that cannot be reduced to simplistic equations of calories in... December 2025 [Read More](https://blog.pronokal.co.uk/eat-less-and-move-more) [![footer-logo](https://www.pronokal.co.uk/hs-fs/hubfs/Pronokal_theme/footer/pronokal_logo.png?width=170&name=pronokal_logo.png)](https://www.pronokal.co.uk/) [0207 183 2391](tel:0207%20183%202391) More than 20 years' experience ![Cog Icon](https://www.pronokal.co.uk/hubfs/Pronokal_theme/footer/Cog%20Icon.png) Efficacy ![Tick Icon](https://www.pronokal.co.uk/hubfs/Pronokal_theme/footer/Tick%20Icon.png) Quality ![Shield ICon](https://www.pronokal.co.uk/hubfs/Pronokal_theme/footer/Shield%20ICon.png) Safety ![Weighing Scales Icon](https://www.pronokal.co.uk/hubfs/Pronokal_theme/footer/Weighing%20Scales%20Icon.png) Long-term results --- VAT Number: 295 4907 57 Company Number: 07168388 - [Terms of Business](https://www.pronokal.co.uk/terms-of-business) - [Privacy Policy](https://www.pronokal.co.uk/privacy-policy) - [Cookie Policy](https://www.pronokal.co.uk/cookie-policy) - [How to Lose Weight in Under 90 Days](https://www.pronokal.co.uk/how-to-lose-weight-in-under-90-days) Copyright © 2021 Pronokal. 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