Request a call back to learn more about the programme and to discover if the programme would be a good fit for your goals. Completely free call with no obligation to sign up.
How It Works
Three simple steps
Our programmes are medically supervised, using a healthy, very low-calorie keto diet with exercise and coaching, leading to rapid results and safe results, with protection against muscle loss. Free long-term follow-up helps you keep the weight off.
1 Free Consultation
Consultation by Zoom or telephone, completely free. Free virtual or telephone consultation, we want to understand your goals and your special circumstances and to explain how PronoKal can help you.
2 Doctor & Nutritionist
We undertake a medical assessment and provide a personalised diet plan using a wide range of PronoKal meals (which won’t leave you feeling hungry!).
3 Start Reaching Your Goal
You will have a dedicated doctor and nutrition specialist who will help you start progressing quickly and safely, with no rebound effect and two years' aftercare. Scientifically proven results.
What Is The PronoKal Method?
- Medically supervised treatment that combines diet, exercise and coaching.
- A personalised, very low-calorie ketogenic diet, with the correct amount of protein to prevent muscle loss.
- Initially, you will combine PronoKal products with vegetables, and progressively introduce the different food groups.
- You will have a personalised physical activity programme with advice from a personal trainer.
- You will start seeing a difference within the first few days and you will feel full of energy without feeling hungry.
- Our guidance to a renewed relationship with food, to maintain a healthy diet and lifestyle.
How PronoKal Compares
Backed by more than 25 scientific studies
Frustratingly slow results
25% of the weight loss is due to muscle loss
Rebound effect once the diet is over
In some cases, unhealthy and monotonous
You’ll begin seeing results within the first few days
95% of weight loss is due to fat loss. Muscle is protected
Dietary re-education and coaching: maintain your results
Healthy diet with healthy lifestyle habits and physical activity
Wide range of meals to choose from during the programme
They Have Achieved It
Some of our patients and doctors share their experience and opinions of the PronoKal Method
Dr Jesus and Domingo
"I did the method four years ago and I am still at a healthy weight"
Dr Adelina and Jordi
"I ended up weighing 104 kg and that's when I knew I had to do something"
Dr Jordi and Begoña
"I was trapped in a body that I did not identify with"
Countries throughout the world
Patients we have helped
Doctors who put their trust in our protocols and methods every day