How It Works

Three Simple Steps

1

Free Consultation

Consultation by Zoom or telephone, completely free. It typically lasts about 40-45 minutes to understand your goals.

 

2

Doctor & Nutrionist

We undertake a medical examination and provide a personalised diet plan through a wide range of Pronokal meals (which won’t leave you feeling hungry!).

 

3

Start Reaching Your Goal

Start progressing quickly and safely with no rebound effects and two years aftercare. Scientifically proven results.

What is the PronoKal Method?

Metodo PnK
  • Medically controlled treatment that combines diet, exercise and coaching.
  • Your nutritionist will put together a ketogenic diet, with an appropriate amount of protein to limit muscle loss.
  • Initially, you will combine PronoKal products with vegetables, and progressively introduce the different food groups.
  • You will have a personalised physical activity programme and you will receive advice and accountability from a personal trainer
  • You will start seeing a difference within the first few days and you will feel full of energy without feeling hungry.

A great team of professionals to help you
achieve your goal!

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How PronoKal Compares

Traditional
diets

PronoKal diet

VS
Dietas

Frustratingly slow results

You’ll begin seeing results within the first few days

Resultados
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25% of the weight loss is due to muscle loss

95% of the weight loss is due to fat loss and muscle is maintained**

Peso perdido
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Rebound effect once the diet is over

You will maintain your results*

Peso
Dieta

In some cases, unhealthy and monotonous

Healthy diet with healthy habits and physical activity

Dieta saludable

Backed by more than 25 scientific studies

*According to data from the PnK Study
**According to data from the CetoPnK Study

Enjoyable Meals

Wide range of meals to choose from during the programme

Pronokal-productos

A team of professionals available at all times

Doctors, nutritionist-coaches and personal trainers will help you reach your goal quickly, effectively and healthily.

profesionales de PronoKal

They Have Achieved It

Some of our patients and doctors share their experience and opinions of the PronoKal method

Dr Jesús and Domingo

Dr Jesús and Domingo

"I did the method four years ago and I am still at a healthy weight"

Dr Adelina and Jordi

Dr Adelina and Jordi

"I ended up weighing 104 kg and that's when I knew I had to do something"

Dr Jordi and Begoña

Dr Jordi and Begoña

"I was trapped in a body that I did not identify with"

PronoKal Stats

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+14

Countries
throughout the world

icon_pacientes
+600,000

Patients
we have helped

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+8,000

Doctors
who put their trust in our protocols
and methods every day

15 years' experience