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Whether you've struggled to stick to diets in the past, or face extra challenges because you suffer from a medical condition such as polycystic ovary syndrome (PCOS) or thyroid problems, our programme could be the key to your success.

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It is a science-driven programme

Every aspect of the PnK Method is based on scientific evidence. Our programme is centred around a very low calorie ketogenic diet that has been proven to get results. In recent decades, many hundreds of clinical studies have been published that support the use of this type of diet in fat reduction and weight loss. The European Society for the Study of Obesity now recommends very low calorie ketogenic diets for weight loss.


You will get the balance of nutrients you need

It's virtually impossible to follow a very low calorie ketogenic diet successfully if you're eating ‘regular’ food. The drastic restriction of food intake to reduce fat and sugar consumption (to lower calorie intake) means you will also miss out on protein and essential vitamins, minerals, and omega-3 fats. Our weight-loss products and supplements provide you with the necessary nutrients, without the calories, so you can stay healthy and lose weight rapidly and safely.

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It is straightforward and convenient

Our weight loss programme is simple to follow, no matter how hectic your life is. Our nutritionists will ensure that your diet plan is perfectly matched to your lifestyle, so you won't need to spend time doing complex calculations. The meal products that you will use come either in handy sachets or as ready-to-eat meals, so you can take them with you wherever you go. Finally, you will receive individualised medical advice and motivational support proactively and on-demand from our team online.

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We take a holistic approach

Whilst our diet plan forms the heart of the PnK Method, it is not the programme's only feature. You will also be encouraged to exercise in a way that suits your health history, body type, age, and interests. During ketosis we recommend focusing on resistance training, as this will help you build muscle – and, if you do this, your body will burn more calories even when you are resting.

We will also teach you more about optimising your nutrition in the long term, so you can develop sustainable healthy habits and focus on the foods that bring you the most benefit. This will boost your chances of managing your weight in the weeks, months and years to come. We'll provide you with up to two years' support free of charge when you've reached your target weight.

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