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Lose Weight In Under 90 Days Guide 0207 183 2391 Member's Area

Your special occasion is your moment to shine! Whether it’s a wedding, milestone birthday, or any life event, PronoKal UK offers a medically supervised, personalised weight loss programme for special occasions that helps you look and feel your absolute best. With our structured and supportive approach, you can enjoy delicious, varied meals and achieve noticeable results without adding stress to your busy life.

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Your Special occasion deserves the very best version of you!

1-Jun-25-2025-01-40-30-9038-PM

Effective Weight Loss: See noticeable, impactful results. 

Comprehensive Support: Medical, nutritional and psychological guidance.

Delicious & Varied Options: Enjoy food that fits into your daily routine.

Designed for Your Lifestyle: Structured and easy-to-follow, even amidst planning stress. 

How PronoKal Helps You Look and Feel Your Best

Preparing for a wedding or milestone birthday and determined to look incredible? PronoKal is specifically designed to address your unique needs and help you shine on your big day with a wedding weight loss plan that works for you.

 No Complicated Dieting:  

Our structured, easy-to-follow plan removes the guesswork, so you don't add to your special occasion stress. 

  Support Every Step:  

Benefit from medical supervision and expert guidance.

 Long-Term Well-being:  

Focus on sustainable habits for lasting confidence beyond your event. 

  Rapid & Visible Weight Loss:

Achieve the results you desire in time for your event. Women can potentially lose 5-6 kilos per month, while men may lose 8-10 kilos per month.

 Reduced Hunger & Increased Energy:

Feel great and focused throughout your journey. 

   Confidence in Social Situations:

Our program helps you handle social events so you can have fun and still reach your goals.

Quality of Life

Start Your Journey To A Confident Version Of You

Preparing for a wedding or special occasion? We'll help you look and feel your absolute best. Whether it's a 6-month wedding weight loss plan or a 3-month option, or even rapid weight loss for that special occasion, our tailored program, including a supportive wedding weight loss diet, ensures enjoyable and effective results.

Beyond weight loss, you'll gain discreet support, improved health and energy, and learn sustainable healthy habits. Many also notice better skin appearance. Let us help you achieve your wedding-day weight loss plan and feel truly incredible.

Your Special occasion deserves the very best version of you!

1-Jun-25-2025-01-40-30-9038-PM

Effective Weight Loss: See noticeable, impactful results. 

Comprehensive Support: Medical, nutritional and psychological guidance.

Delicious & Varied Options: Enjoy food that fits into your daily routine.

Designed for Your Lifestyle: Structured and easy-to-follow, even amidst planning stress. 

How PronoKal Helps You
Look and Feel Your Best

Preparing for a wedding or milestone birthday and determined to look incredible? PronoKal is specifically designed to address your unique needs and help you shine on your big day with a wedding weight loss plan that works for you.

doc-1

1 Free Consultation

Our structured, easy-to-follow plan removes the guesswork, so you don't add to your special occasion stress. 

check-up

2 Support Every Step

Benefit from medical supervision and expert guidance.

weight-check

3 Long-Term Well-being

Focus on sustainable habits for lasting confidence beyond your event. 

Rapid-and-effective-weight-loss

4 Rapid & Visible Weight Loss

Achieve the results you desire in time for your event. Women can potentially lose 5-6 kilos per month, while men may lose 8-10 kilos per month.

9-1

5 Reduced Hunger & Increased Energy:

Feel great and focused throughout your journey. 

10-2

6 Confidence in Social Situations

Our program helps you handle social events so you can have fun and still reach your goals.

Quality of Life

Start Your Journey To A Confident Version Of You

Preparing for a wedding or special occasion? We'll help you look and feel your absolute best. Whether it's a 6-month wedding weight loss plan or a 3-month option, or even rapid weight loss for that special occasion, our tailored program, including a supportive wedding weight loss diet, ensures enjoyable and effective results.

Beyond weight loss, you'll gain discreet support, improved health and energy, and learn sustainable healthy habits. Many also notice better skin appearance. Let us help you achieve your wedding-day weight loss plan and feel truly incredible.

They Have Achieved It

Some of our patients and doctors share their experience and opinions of the PronoKal Method

Dr Jesus and Domingo

Dr Jesus and Domingo

"I did the method four years ago and I am still at a healthy weight"

Dr Adelina and Jordi

Dr Adelina and Jordi

"I ended up weighing 104 kg and that's when I knew I had to do something"

Dr Jordi and Begoña

Dr Jordi and Begoña

"I was trapped in a body that I did not identify with"

Latest News

Keep up to date with our latest in-house news

Why ‘Eat Less, Move More’ Doesn’t Work
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The traditional mantra of 'eat less, move more' usually fails in the long run. The human body is a complex system that cannot be reduced to simplistic equations of calories in...
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Do You Have To Lose Weight Before Weight Loss Surgery?
Do You Have To Lose Weight Before Weight Loss Surgery?
Embarking on a weight loss journey before surgery can significantly enhance your surgical outcomes and overall health. Discover the most effective treatments and methods to shed...
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Frequently Asked Questions

How fast can I lose weight?

The rate of weight loss depends on many factors: your sex, age and height, the type of diet and how strictly it is followed, and lifestyle factors such as exercise, sleep and stress.

With our experience with the PronoKal diet in the UK, women can expect in the first month to lose between 4.5 and 6 kg (10-13 lbs, up to almost 1 stone), while men can lose as much as 8-11 kg (17-24 lbs, which is up to 1¾ stone).

Does losing weight faster mean I will lose more muscle and less fat?

No. A well-designed programme protects your muscle during weight loss. With a standard low-calorie diet, about 25% of the weight is lost as fat and 75% as muscle. Studies performed with the PronoKal programme show that over 90% of the weight loss was due to fat loss and less than 10% to a loss of muscle. This is because the programme ensures adequate protein intake, compliance with recommended daily vitamin and mineral intakes, and a suitable exercise regimen.

Does the rate of weight loss decrease as time passes?

There is a decrease in the rate of weight loss over time whatever the approach you use, even with bariatric surgery. With PronoKal, the rate is weight loss is best maintained by sticking carefully to the instructions.  See here how Imogen was able to continue losing weight for over a year under careful guidance from the PronoKal team and is now weight stable.