See the wide range of PronoKal PnK Meals
- Highest quality ingredients
- A wide variety of tastes and textures to suit everyone;
- Each meal product has the same amount of high-biological-quality protein and PronoKal's patented ingredient, ProteinDHA, that helps to fight inflammation. So it doesn't matter which one you choose at each meal, whether a drink, a savoury dish, a ready-to-eat drink or biscuit, or any other one, you will get the same benefit;
- All our meals are very low in carbohydrates to maintain ketosis, and they are also very low in fat to ensure a very low calorie intake;
- A range of ready-to-eat meals gives you excellent flexibility if you need to eat away from home (at work, out shopping, going for a walk...)
Here you can download a pdf of our product range and below that you will find a list of all the products and how to prepare them.
Meals to Prepare
- When using the meals that come in sachets, always mix the powder with water at room temperature, even if it is a meal to eat hot.
- Do not use the shaker to heat up any meal in the microwave. The shaker material is not suitable for microwaving and may become deformed.
- For meals that need to be fried (omelettes, pancakes), always use a good non-stick frying pan. Wipe just a few drops of oil around the frying pan before heating. Cook the mix over a gentle heat until it sets, then turn the heat up a bit if you want to toast the surface.
2. Ready-to-Eat Meals
3. Other Foods and Supplements
3. Other Products
Frustratingly slow results
Often insufficient and unmotivating
25% of the weight loss is due to muscle loss
Rebound effect once the diet is over
In some cases, unhealthy and monotonous
PnK Method ketogenic diet
You’ll begin seeing results within the first few days
95% of the weight loss is due to fat loss and muscle is maintained**
You will maintain your weight loss results thanks to the resolution of lipoinflammation*
Healthy diet with healthy habits and physical activity