The Pronokal Ketogenic Diet Method

Code 041302. 7 meals per box

Put 200-250 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Drink straight away or prepare in advance and leave in the fridge for 1-1½ hours. Adjust the amount of water according to taste.

Code 041304. 7 meals per box

Put 200-250 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Drink straight away or prepare in advance and leave in the fridge for 1-1½ hours. Adjust the amount of water according to taste.

Code 041504. 7 meals per box

Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit and may spill over if the vessel is small. Adjust the amount of water according to taste.

Code 041505. 7 meals per box

Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit during heating and may spill over if the vessel is small.

Code 041508. 7 meals per box

Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Then leave to stand for about 10 minutes to allow the noodles to softer. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit and may spill over if the vessel is small. Adjust the amount of water according to taste.

Put 90 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set. I don't recommend "browning" the surface as it gives it a slightly bitter taste. Alternatively, put the mixture in a microwaveable dish so that it is ¼-½ inch deep and microwave at full power for 1-1.5 minutes until set. I take it out every 15 seconds to stir it, otherwise the outer part sets before the middle. Pushing the warm parts towards the centre as they start to set helps to get more even cooking.

Code 041704. 7 meals per box

Put 40 ml of water (room temperature) in the mixer and then add the powder from the sachet. This is difficult to mix by shaking - better to use a fork. Mix until a dough is formed. Remove from the shaker and form a ball. Bake in the oven at 200C for 5-10 minutes.

Code 041798. 7 meals per box

Code 041802. 7 meals per box

Put 100-120 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. You can eat it immediately if you like, but I prefer to leave it to set for 10-15 minutes. In the summer, it’s even better if you can leave it in the fridge for 1-1½ hours.

Code 041903, 7 meals per box

Put 100 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a bowl and warm in the microwave for about 1 minute at full power. Then cover and leave to cool for at least 15 minutes to give time for the grains to soften. You can reheat it before eating if you want.

Code 041907. 7 meals per box

Put 60 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set. I don't recommend "browning" the surface as it gives it a slightly bitter taste.

Alternatively, pour into a bowl suitable for a microwave and of a size such that the mixture is ¼-½ inch deep, and cook in the microwave for 50-60 seconds. I take it out every 15 seconds to stir it, otherwise the outer part sets before the middle. Pushing the warm parts towards the centre as they start to set helps to get more even cooking. I like to add an extra 20 ml water as this gives it a much lighter texture, more like a flan.

Why not try putting some PronoKal jam on top to make a more special dish?

Code 042336. 5 meals in a box

1 meal is made up of 1 packet with 2 vanilla-choc wafer biscuits, suitable for use during ketosis

Code 042337. 5 meals in a box

1 meal is made up of 1 packet with 4 cereal flavour biscuits

Code 042338. 5 meals in a box

1 meal is made up of 1 packet with 4 apple and cinnamon flavour biscuits

Code 042338. 5 meals in a box

1 meal is made up of 1 packet with 3 hazelnut flavour biscuits with a chocolate-covered base

Code 042320. 5 meals in a box

1 meal is made up of 1 bag of pizza-flavoured crisps

Code 042321. 5 meals in a box

1 meal is made up of 1 bag of Mediterranean-flavoured crisps (similar to cheese and onion flavour)

Code 042329. 5 meals in a box

1 meal is made up of 1 packet with 4 rosemary flavour breadsticks

Code 042811. 5 bars in a box

Firm (chewy rather than crunchy), strawberry yoghurt-flavour bars. One bar is a meal.

Code 042811. 5 bars in a box

Soft, brownie-flavour bar. One bar is a meal.

Code 042811. 5 bars in a box

Firm (chewy rather than crunchy) coconut-flavour chocolate bar. One bar is a meal.

Code 042817. 5 bars in a box

Chewy bar with nuts. One bar is a meal.

Code 030110. 12 sachets in a box

Pot of apricot flavour jam with a very low carb content. This is used as an “extra” to put on the PnK meal products, such as the Pancake or Melba Toast. Each pot contains 12 servings.

Code 030117

Pot of strawberry flavour jam with a very low carb content. This is used as an “extra” to put on the PnK meal products, such as the Pancake or Melba Toast. Each pot contains 12 servings.

Code 033301.

A chocolate and hazelnut spread. This is used as an “extra” to put on the PnK meal products, such as your Melba toast or perhaps on the pancakes. Comes in 8 individual pots.

Code 032601.

Code 032601.

Code 030044. Contains all the supplements you need for these steps (20 days)

Code 030045. Contains all the supplements you need for these steps (40 days)

Code 030041. A box of 30 effervescent sachets of PronoKal's vitamin and mineral supplement designed specifically for the PnK Method

Code 030011. Very high quality fish oil with DHA and EPA helping to improve tissue levels of these essential oils

Code 010103. A shaker with volume markings to measure out the correct volume of water for each product and mix in the powder. We recommend that plastic containers should not be used in the microwave over. Please transfer the contents to a suitable microwave-safe container before heating.

Remember not to put the lid on if you are using the Shaker to dissolve your vitamin and mineral sachet - the powder is effervescent and will cause the shaker to pop if sealed.

Manufactured from BPA-free plastic.

Code 013001. The elastic band is ideal for performing some of the exercises in the regimens for Steps 2 and 3.

Code UK0001. These urine test strips help you to see your level of ketosis. The active end of the strip should be dipped momentarily in urine and must be read 15 seconds later against the scale on the side of the container. The ideal range is shown on the photo of the scale.