<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=165559678418327&amp;ev=PageView&amp;noscript=1">

See the wide range of PronoKal PnK Meals

  • Highest quality ingredients
  • A wide variety of tastes and textures to suit everyone;
  • Each meal product has the same amount of high-biological-quality protein and PronoKal's patented ingredient, ProteinDHA, that helps to fight inflammation. So it doesn't matter which one you choose at each meal, whether a drink, a savoury dish, a ready-to-eat drink or biscuit, or any other one, you will get the same benefit;
  • All our meals are very low in carbohydrates to maintain ketosis, and they are also very low in fat to ensure a very low calorie intake;
  • A range of ready-to-eat meals gives you excellent flexibility if you need to eat away from home (at work, out shopping, going for a walk...)

Here you can download a pdf of our product range and below that you will find a list of all the products and how to prepare them.

CTA download menu-24

Free delivery on orders over £200

OFFERS
 
Take a look at our offers page to see if any of your favourite products are on offer this week.

 

Meals to Prepare

General advice on preparing the PnK meals:
  • When using the meals that come in sachets, always mix the powder with water at room temperature, even if it is a meal to eat hot.
  • Do not use the shaker to heat up any meal in the microwave. The shaker material is not suitable for microwaving and may become deformed.
  • For meals that need to be fried (omelettes, pancakes), always use a good non-stick frying pan. Wipe just a few drops of oil around the frying pan before heating. Cook the mix over a gentle heat until it sets, then turn the heat up a bit if you want to toast the surface.
Drinks to Prepare
Hot chocolate drink
Please see offer on the Offers page
Hot Chocolate Flavour Drink
Code 041202. 7 sachets per box
Put 200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug and warm in the microwave for about 1.5 minutes at full power. I prefer it as a cold drink, like a milkshake, and in the summer I prepare it in advance and leave it in the fridge for 1-1½ hours.
041206CoffeeFrappeLQ
Coffee Frappe Flavour Drink
Code 041206, 7 meals per box
Put 200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. I like this drink hot, warming it in the microwave for about 1.5 minutes at full power. If you like it cold, that’s fine too; in the summer, you can leave it in the fridge for 1-1½ hours. If you want to add a shot of “proper” coffee for that caffeine hit in the morning, you can add one of your 2-3 permitted cups of coffee to this drink. It is a good idea to reduce the amount of water by the same amount you use to make the coffee. If you use instant coffee, I recommend dissolving the granules separately in a little water before mixing into the drink.
041302OrangeDrinkLQ
Orange Flavour Drink
Code 041302. 7 meals per box
Put 200-250 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Drink straight away or prepare in advance and leave in the fridge for 1-1½ hours. Adjust the amount of water according to taste.
041304CoconutDrinkLQ
Coconut Flavour Drink
Code 041304. 7 meals per box
Put 200-250 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Drink straight away or prepare in advance and leave in the fridge for 1-1½ hours. Adjust the amount of water according to taste.
Soups and Savoury Dishes to Prepare
041504CreamVegetableSoupLQ
Please see offer on the Offers page
Cream of Vegetable Soup
Code 041504. 7 meals per box
Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit and may spill over if the vessel is small. Adjust the amount of water according to taste.
Chicken curry soup
Chicken Curry Flavour Soup
Code 041505. 7 meals per box
Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit during heating and may spill over if the vessel is small.
041508ChickenNoodleSoupLQ
Chicken Flavour Noodles Soup
Code 041508. 7 meals per box
Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Then leave to stand for about 10 minutes to allow the noodles to softer. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit and may spill over if the vessel is small. Adjust the amount of water according to taste.
041602MixedHerbOmeletteLQ
Mixed Herb Omelette
Code 041602. 7 meals per box
Put 90 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set. I don't recommend "browning" the surface as it gives it a slightly bitter taste. Alternatively, put the mixture in a microwaveable dish so that it is ¼-½ inch deep and microwave at full power for 1-1.5 minutes until set. I take it out every 15 seconds to stir it, otherwise the outer part sets before the middle. Pushing the warm parts towards the centre as they start to set helps to get more even cooking.
041603CheeseOmeletteLQ
Cheese Flavour Omelette
Code 041603. 7 meals per box

Put 90 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set. I don't recommend "browning" the surface as it gives it a slightly bitter taste. Alternatively, put the mixture in a microwaveable dish so that it is ¼-½ inch deep and microwave at full power for 1-1.5 minutes until set. I take it out every 15 seconds to stir it, otherwise the outer part sets before the middle. Pushing the warm parts towards the centre as they start to set helps to get more even cooking.

041704NuggetsLQ
Nuggets
Code 041704. 7 meals per box
Put 40 ml of water (room temperature) in the mixer and then add the powder from the sachet. This is difficult to mix by shaking - better to use a fork. Mix until a dough is formed. Remove from the shaker and form into two nugget shapes (balls or flat, as you prefer). Bake in the oven at 150C for 10 minutes or fry (fry gently so they don’t burn).
041707 Bread Roll
Bread Roll
Code 041707. 7 meals per box

Put 40 ml of water (room temperature) in the mixer and then add the powder from the sachet. This is difficult to mix by shaking - better to use a fork. Mix until a dough is formed. Remove from the shaker and form a ball. Bake in the oven at 200C for 5-10 minutes.

Fusilli pasta-2
Fusilli Pasta
Code 043404. NOTE: this product has 5 meals per box
Boil in water for 8-10 minutes. You can add some herbs to give a bit more flavour and perhaps some mushrooms or vegetables. Why not pour your spoonful of oil over it all to make it that bit more special.
041798AssortSavouryDishesLQ
Please see offer on the Offers page
Assortment of Savoury Dishes
Code 041798. 7 meals per box
Desserts to Prepare
041802ChocolateDessertLQ
Chocolate Flavour Dessert
Code 041802. 7 meals per box
Put 100-120 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. You can eat it immediately if you like, but I prefer to leave it to set for 10-15 minutes. In the summer, it’s even better if you can leave it in the fridge for 1-1½ hours.
041903RicePuddingLQ
Rice Pudding
Code 041903, 7 meals per box
Put 100 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a bowl and warm in the microwave for about 1 minute at full power. Then cover and leave to cool for at least 15 minutes to give time for the grains to soften. You can reheat it before eating if you want.
041907PancakeLQ
Pancake
Code 041907. 7 meals per box
Put 60 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set. I don't recommend "browning" the surface as it gives it a slightly bitter taste.
Alternatively, pour into a bowl suitable for a microwave and of a size such that the mixture is ¼-½ inch deep, and cook in the microwave for 50-60 seconds. I take it out every 15 seconds to stir it, otherwise the outer part sets before the middle. Pushing the warm parts towards the centre as they start to set helps to get more even cooking. I like to add an extra 20 ml water as this gives it a much lighter texture, more like a flan.
Why not try putting some PronoKal jam on top to make a more special dish?

---

2. Ready-to-Eat Meals

Drinks
042301ChocolateShakeLQ
Chocolate Shake
Code 042301. 3 drinks per box
250 ml tetrabrick with screw cap
 
Remember to shake the container well before drinking, as the protein can settle during storage. Open the container and take a few sips to let a little air in. Then put the cap back on and shake well. The air space makes it easier to ensure the drink gets well mixed.
042302VanillaShakeLQ
Vanilla Shake
Code 042302. 3 drinks per box
250 ml tetrabrick with screw cap
 
Remember to shake the container well before drinking, as the protein can settle during storage. Open the container and take a few sips to let a little air in. Then put the cap back on and shake well. The air space makes it easier to ensure the drink gets well mixed.
042303StrawberryYoghurtDrinkLQ
Strawberry Yoghurt Drink
Code 042303. 2 drinks per box
200 ml plastic bottles with a screw cap
Mousses
042401ChocolateMousseLQ
Please see offer on the Offers page
Chocolate Mousse
Code 042403. 4 individual pots per box
042402VanillaMousseLQ
Please see offer on the Offers page
Vanilla Mousse
Code 042404. 4 individual pots per box
Biscuits
Double-choc wafer (keto)-1
Double-Choc Wafer (keto)
Code 042335. 5 meals in a box
1 meal is made up of 1 packet with 2 chocolate wafer biscuits, suitable for use during ketosis
Vanilla-choc wafer (keto)
Vanilla-Choc Wafer (keto)
Code 042336. 5 meals in a box
1 meal is made up of 1 packet with 2 vanilla-choc wafer biscuits, suitable for use during ketosis
042337CerealBiscuitsLQ
Cereal Flavour Biscuits
Code 042337. 5 meals in a box
1 meal is made up of 1 packet with 4 cereal flavour biscuits
042338AppleandCinnamonBiscuitsLQ
Apple and Cinnamon Flavour Biscuits
Code 042338. 5 meals in a box
1 meal is made up of 1 packet with 4 apple and cinnamon flavour biscuits
042325BiscuitsandDarkChocolateCrunchLQ
Biscuits and Dark Chocolate Crunch
Code 042340. 5 meals in a box
1 meal is made up of 1 packet with 2 plain biscuits and 1 packet with a bar of dark chocolate crunch
043106HazelnutBiscuitsLQ
Hazelnut Flavour Biscuits
Code 042338. 5 meals in a box
1 meal is made up of 1 packet with 3 hazelnut flavour biscuits with a chocolate-covered base
Toasts and Crisps
042317MelbaToastLQ
Melba Toast
Code 042317. PLEASE NOTE: This product now only has 4 meals in a box
(The price has been adjusted to keep the same cost per meal)
1 meal is made up of 1 packet with 2 toasts.
Remember you can use the jams or cocoa and hazelnut cream with these if you like.
042320PizzaCrispsLQ
Pizza Flavour Crisps
Code 042320. 5 meals in a box
1 meal is made up of 1 bag of pizza-flavoured crisps
042321MediterraneanCrispsLQ
Mediterranean Flavour Crisps
Code 042321. 5 meals in a box
1 meal is made up of 1 bag of Mediterranean-flavoured crisps (similar to cheese and onion flavour)
042329RosemaryBreadsticksLQ
Rosemary Flavour Breadsticks
Code 042329. 5 meals in a box
1 meal is made up of 1 packet with 4 rosemary flavour breadsticks
Bars
042811StrawberryYoghurtBarLQ
Strawberry Yoghurt Flavour Bars
Code 042811. 5 bars in a box
Firm (chewy rather than crunchy), strawberry yoghurt-flavour bars. One bar is a meal.
042813BrownieBarLQ
Brownie Flavour Bars
Code 042811. 5 bars in a box
Soft, brownie-flavour bar. One bar is a meal.
042815ChocolateandCoconutBarLQ
Chocolate and Coconut Flavour Bars
Code 042811. 5 bars in a box
Firm (chewy rather than crunchy) coconut-flavour chocolate bar. One bar is a meal.
Nut bar
Nut Bars
Code 042817. 5 bars in a box
Chewy bar with nuts. One bar is a meal.

---

3. Other Foods and Supplements

Spreads
These do not count as a meal. They are very low calorie extras that you can put on top of a PronoKal meal.
Try some jam on top of a pancake or the Cocoa and Hazelnut spread on the Melba Toast.
030110ApricotJamLQ
Apricot Flavour Jam
Code 030110. 12 sachets in a box
Pot of apricot flavour jam with a very low carb content. This is used as an “extra” to put on the PnK meal products, such as the Pancake or Melba Toast. Each pot contains 12 servings.
030117StrawberryJamLQ
Strawberry Flavour Jam
Code 030117
Pot of strawberry flavour jam with a very low carb content. This is used as an “extra” to put on the PnK meal products, such as the Pancake or Melba Toast. Each pot contains 12 servings.
033301CocoaandHazelnutCreamLQ
Cocoa and Hazelnut Cream
Code 033301.
A chocolate and hazelnut spread. This is used as an “extra” to put on the PnK meal products, such as your Melba toast or perhaps on the pancakes. Comes in 8 individual pots.
Maintenance Snacks
These ready-to-eat meal products are for use after coming out of ketosis, to help with weight maintenance. They have a slightly higher calorie count than the meals for use during the weight-loss phase, though still well below most commercial snacks of a similar style.
032601ChocolatewafersLQ
Chocolate wafers
Code 032601.
A chocolate flavour wafer sandwich biscuit suitable for the maintenance phase of the programme. 7 individual servings per box (each serving is 2 wafer biscuits).
See below for wafer biscuits suitable for the keto phase of the programme).
032602VanillaWafersLQ
Vanilla wafers
Code 032601.
A vanilla flavour wafer sandwich biscuit suitable for the maintenance phase of the programme. 7 individual servings per box (each serving is 2 wafer biscuits).
(See below for wafer biscuits suitable for the keto phase of the programme). 
Supplements
Essential components of the PronoKal PnK Method, providing 100% of the RDA for vitamins and minerals plus omega-3 oil that facilitates the resolution of chronic metabolic inflammation
030044PackSteps123LQ
Supplement Pack for Steps 1, 2 and 3
Code 030044. Contains all the supplements you need for these steps (20 days)
030045PackSteps45LQ
Supplement Pack for Steps 4 and 5
Code 030045. Contains all the supplements you need for these steps (40 days)
030041UnicomplexPlusLQ
Unicomplex Plus
Code 030041. A box of 30 effervescent sachets of PronoKal's vitamin and mineral supplement designed specifically for the PnK Method
030011DHAVitaLQ
DHA Vita
Code 030011. Very high quality fish oil with DHA and EPA helping to improve tissue levels of these essential oils

---

3. Other Products

010103MixerLQ
Shaker
Code 010103. A shaker with volume markings to measure out the correct volume of water for each product and mix in the powder. We recommend that plastic containers should not be used in the microwave over. Please transfer the contents to a suitable microwave-safe container before heating.
Remember not to put the lid on if you are using the Shaker to dissolve your vitamin and mineral sachet - the powder is effervescent and will cause the shaker to pop if sealed.
Manufactured from BPA-free plastic.
013001ElasticBandLQ
Elastic Band
Code 013001. The elastic band is ideal for performing some of the exercises in the regimens for Steps 2 and 3.
UK0001KetostixLQ
Ketostix
Code UK0001. These urine test strips help you to see your level of ketosis. The active end of the strip should be dipped momentarily in urine and must be read 15 seconds later against the scale on the side of the container. The ideal range is shown on the photo of the scale.
 
 
Ketostix scale ranges-1

Traditional diets

Frustratingly slow results

1-1

Often insufficient and unmotivating

2

25% of the weight loss is due to muscle loss

3

Rebound effect once the diet is over

4

In some cases, unhealthy and monotonous

5

PnK Method ketogenic diet

Scientifically proven: lose 9kg in 1 month*
6

You’ll begin seeing results within the first few days

7

95% of the weight loss is due to fat loss and muscle is maintained**

8

You will maintain your weight loss results thanks to the resolution of lipoinflammation*

9

Healthy diet with healthy habits and physical activity

10

The PronoKal PnK Method is endorsed by more than 25 scientific studies

 

Latest News

Keep up to date with our latest in-house news

How to cope with overeating at Christmas
Everyone who has made an effort to lose weight will be upset if that weight comes back on, whenever that might occur. Our modern lifestyle is geared towards eating and drinking as...
December 2022
Exercise after weight loss
So, you've got the weight off. Well done! Now you want to keep it off and stay healthy…or perhaps even improve your health. Studies of weight loss have shown that it can be...
September 2022