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Lose Weight In Under 90 Days 0207 183 2391 Member's Area

See the wide range of PronoKal PnK Meals

  • Highest quality ingredients
  • A wide variety of tastes and textures to suit everyone;
  • Each meal product has the same amount of high-biological-quality protein and PronoKal's patented ingredient, ProteinDHA, that helps to fight inflammation. So it doesn't matter which one you choose at each meal, whether a drink, a savoury dish, a ready-to-eat drink or biscuit, or any other one, you will get the same benefit;
  • All our meals are very low in carbohydrates to maintain ketosis, and they are also very low in fat to ensure a very low calorie intake;
  • A range of ready-to-eat meals gives you excellent flexibility if you need to eat away from home (at work, out shopping, going for a walk...)

Here you can download a pdf of our product range and below that you will find a list of all the products and how to prepare them.

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Meals to Prepare

General advice on preparing the PnK meals:
  • When using the meals that come in sachets, always mix the powder with water at room temperature, even if it is a meal to eat hot.
  • Do not use the shaker to heat up any meal in the microwave. The shaker material is not suitable for microwaving and may become deformed.
  • For meals that need to be fried (omelettes, pancakes), always use a good non-stick frying pan. Wipe just a few drops of oil around the frying pan before heating. Cook the mix over a gentle heat until it sets, then turn the heat up a bit if you want to toast the surface.
Drinks to Prepare
Hot chocolate drink
Hot Chocolate Flavour Drink
Code 041202. 7 sachets per box
Put 200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug and warm in the microwave for about 1 minute at full power. In the summer, why not try it as a cold drink, leaving it in the fridge for 1-1½ hours
041206CoffeeFrappeLQ
Coffee Frappe Flavour Drink
Code 041206, 7 meals per box
Put 200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Drink straight away or prepare in advance and leave in the fridge for 1-1½ hours. Or it can be drunk warm/hot by transfering to a mug and warming in the microwave for about 1 minute at full power.
041302OrangeDrinkLQ
Orange Flavour Drink
Code 041302. 7 meals per box
Put 200-250 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Drink straight away or prepare in advance and leave in the fridge for 1-1½ hours.
041304CoconutDrinkLQ
Coconut Flavour Drink
Code 041304. 7 meals per box
Put 200-250 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Drink straight away or prepare in advance and leave in the fridge for 1-1½ hours.
Soups and Savoury Dishes to Prepare
041508ChickenNoodleSoupLQ
Chicken Flavour Noodles Soup
Code 041508. 7 meals per box
Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit during heating and may spill over if the vessel is small.
041602MixedHerbOmeletteLQ
Mixed Herb Omelette
Code 041602. 7 meals per box
Put 90 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set, then turn it up a bit to brown the surface.
041603CheeseOmeletteLQ
Cheese Flavour Omelette
Code 041603. 7 meals per box
Put 90 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set, then turn it up a bit to brown the surface.
041704NuggetsLQ
Nuggets
Code 041704. 7 meals per box
Put 40 ml of water (room temperature) in the mixer and then add the powder from the sachet. This is difficult to mix by shaking - better to use a fork. Mix until a dough is formed. Remove from the shaker and form into two nugget shapes (balls or flat, as you prefer). Bake in the oven at 150C for 10 minutes or fry (again, fry gently at first until the mixture sets). Check the Facebook page for new recipies, such as using nuggets as a filling for baked courgettes.
041707 Bread Roll
Bread Roll
Code 041707. 7 meals per box
Put 40 ml of water (room temperature) in the mixer and then add the powder from the sachet. This is difficult to mix by shaking - better to use a fork. Mix until a dough is formed. Remove from the shaker and form a ball. Bake in the oven at 200C for 5-10 minutes.
041504CreamVegetableSoupLQ
Cream of Vegetable Soup
Code 041504. 7 meals per box
Put 150-200 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a mug or bowl and warm in the microwave for about 1 minute at full power. Make sure the mug/bowl has spare capacity as the soup tends to froth up a bit and may spill over if the vessel is small.
041798AssortSavouryDishesLQ
Assortment of Savoury Dishes
Code 041798. 7 meals per box
Desserts to Prepare
041802ChocolateDessertLQ
Chocolate Flavour Dessert
Code 041802. 7 meals per box
Put 100-120 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Pour into a bowl and leave to set for 10-15 minutes - in the summer, even better if you can leave it in the fridge for 1-1½ hours.
041903RicePuddingLQ
Rice Pudding
Code 041903, 7 meals per box
Put 100 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Transfer to a bowl and warm in the microwave for about 1 minute at full power. Then cover and leave to cool for 20 minutes to 1 hour (in the fridge, if you prefer) in order for the grains to soften.
041907PancakeLQ
Pancake
Code 041907. 7 meals per box
Put 60 ml of water (room temperature) in the shaker and then add the powder from the sachet. Shake well. Prepare a good non-stick frying pan with a few drops of oil rubbed round the inside and pour in the mix (you'll need a spatula to get it out of the shaker). Cook over a gentle heat until set, then turn it up a bit to brown the surface.
Why not try putting some Pronokal jam on top to make a special dish?

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2. Ready-to-Eat Meals

Drinks
042301ChocolateShakeLQ
Chocolate Shake
Code 042301. 3 drinks per box
250 ml tetrabrick with screw cap
 
Remember to shake the container well before drinking, as the protein can settle during storage. Open the container and take a few sips to let a little air in. Then put the cap back on and shake well. The air space makes it easier to ensure the drink gets well mixed.
042302VanillaShakeLQ
Vanilla Shake
Code 042302. 3 drinks per box
250 ml tetrabrick with screw cap
 
Remember to shake the container well before drinking, as the protein can settle during storage. Open the container and take a few sips to let a little air in. Then put the cap back on and shake well. The air space makes it easier to ensure the drink gets well mixed.
042303StrawberryYoghurtDrinkLQ
Sorry! Temporarily out of stock.
Strawberry Yoghurt Drink
Code 042303. 2 drinks per box
200 ml plastic bottles with a screw cap
Mousses
042401ChocolateMousseLQ
Chocolate Mousse
Code 042403. 4 individual pots per box
042402VanillaMousseLQ
Vanilla Mousse
Code 042404. 4 individual pots per box
Biscuits
042325BiscuitsandDarkChocolateCrunchLQ
Biscuits and Dark Chocolate Crunch
Code 042325. 5 meals in a box
1 meal is made up of 1 packet with 2 plain biscuits and 1 packet with a bar of dark chocolate crunch
042337CerealBiscuitsLQ
Cereal Flavour Biscuits
Code 042337. 5 meals in a box
1 meal is made up of 1 packet with 2 cereal flavour biscuits
042338AppleandCinnamonBiscuitsLQ
Apple and Cinnamon Flavour Biscuits
Code 042338. 5 meals in a box
1 meal is made up of 1 packet with 2 apple and cinnamon flavour biscuits
043106HazelnutBiscuitsLQ
Hazelnut Flavour Biscuits
Code 042338. 5 meals in a box
1 meal is made up of 1 packet with 3 hazelnut flavour biscuits with a chocolate-covered base
Toasts and Crisps
042317MelbaToastLQ
Melba Toast
Code 042317. 5 meals in a box
1 meal is made up of 1 packet with 2 toasts.
Remember you can use the jams or cocoa and hazelnut cream with these if you like.
042320PizzaCrispsLQ
Pizza Flavour Crisps
Code 042320. 5 meals in a box
1 meal is made up of 1 bag of pizza-flavoured crisps
042321MediterraneanCrispsLQ
Mediterranean Flavour Crisps
Code 042321. 5 meals in a box
1 meal is made up of 1 bag of Mediterranean-flavoured crisps (similar to cheese and onion flavour)
042329RosemaryBreadsticksLQ
Rosemary Flavour Breadsticks
Code 042329. 5 meals in a box
1 meal is made up of 1 packet with 4 rosemary flavour breadsticks
Bars
042811StrawberryYoghurtBarLQ
Strawberry Yoghurt Flavour Bars
Code 042811. 5 bars in a box
One bar is a meal.
042813BrownieBarLQ
Brownie Flavour Bars
Code 042811. 5 bars in a box
One bar is a meal.
042815ChocolateandCoconutBarLQ
Chocolate and Coconut Flavour Bars
Code 042811. 5 bars in a box
One bar is a meal.

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3. Other Foods and Supplements

Spreads
These do not count as a meal. They are very low calorie extras that you can put on top of a PronoKal meal.
Try some jam on top of a pancake or the Cocoa and Hazelnut spread on the Melba Toast.
030110ApricotJamLQ
Apricot Flavour Jam
Code 030110. 12 sachets in a box
Please note that this is soon to be changed to a jam, but for the moment it is an apricot-flavour syrup. One sachet is 11 calories.
030117StrawberryJamLQ
Strawberry Flavour Jam
Code 030117. a jar with 12 portions of strawberry jam
033301CocoaandHazelnutCreamLQ
Cocoa and Hazelnut Cream
Code 033301. 8 individual servings of chocolaty hazelnut spread
Maintenance Snacks
These ready-to-eat meal products are for use after coming out of ketosis, to help with weight maintenance. They have a slightly higher calorie count than the meals for use during the weight-loss phase, though still well below most commercial snacks of a similar style.
032601ChocolatewafersLQ
Chocolate wafers
Code 032601. 7 individual servings (2 wafer biscuits) per box
032602VanillaWafersLQ
Vanilla wafers
Code 032601. 7 individual servings (2 wafer biscuits) per box
Supplements
Essential components of the PronoKal PnK Method, providing 100% of the RDA for vitamins and minerals plus omega-3 oil that facilitates the resolution of chronic metabolic inflammation
030044PackSteps123LQ
Supplement Pack for Steps 1, 2 and 3
Code 030044. Contains all the supplements you need for these steps (20 days)
030045PackSteps45LQ
Supplement Pack for Steps 4 and 5
Code 030045. Contains all the supplements you need for these steps (40 days)
030041UnicomplexPlusLQ
Unicomplex Plus
Code 030041. A box of 30 effervescent sachets of PronoKal's vitamin and mineral supplement designed specifically for the PnK Method
030011DHAVitaLQ
DHA Vita
Code 030011. Very high quality fish oil with the dose of DHA and EPA necessary to maintain adequate tissue levels of these essential oils

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3. Other Products

010103MixerLQ
Shaker
Code 010103. A shaker with volume markings to measure out the correct volume of water for each product and mix in the powder. We recommend that plastic containers should not be used in the microwave over. Please transfer the contents to a suitable microwave-safe container before heating.
Remember not to put the lid on if you are using the Shaker to dissolve your vitamin and mineral sachet - the powder is effervescent and will cause the shaker to pop if sealed.
Manufactured from BPA-free plastic.
013001ElasticBandLQ
Elastic Band
Code 013001. The elastic band is ideal for performing some of the exercises in the regimens for Steps 2 and 3.
UK0001KetostixLQ
Ketostix
Code UK0001. These urine test strips help you to see your level of ketosis. The active end of the strip should be dipped momentarily in urine and must be read 15 seconds later against the scale on the side of the container. The ideal range is shown on the photo of the scale.
 
 
Ketostix scale

Traditional diets

Frustratingly slow results

1-1

Often insufficient and unmotivating

2

25% of the weight loss is due to muscle loss

3

Rebound effect once the diet is over

4

In some cases, unhealthy and monotonous

5

PnK Method ketogenic diet

Scientifically proven: lose 9kg in 1 month*
6

You’ll begin seeing results within the first few days

7

95% of the weight loss is due to fat loss and muscle is maintained**

8

You will maintain your weight loss results thanks to the resolution of lipoinflammation*

9

Healthy diet with healthy habits and physical activity

10

The PronoKal PnK Method is endorsed by more than 25 scientific studies

 

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