--- title: Ketogenic Diet Reviews | PronoKal description: Read some reviews from happy customers who have tried the PronoKal Ketogenic Diet and never looked back. See their successful Keto weight loss results before and after. --- [Lose Weight In Under 90 Days Guide](https://www.pronokal.co.uk/how-to-lose-weight-in-90-days?hsCtaTracking=25a7c282-72d3-4b7d-a5d2-05de84fbc4fd%7Ce543c1fd-7dd4-493a-8123-26d260487986) [0207 183 2391](tel:0207%20183%202391) [Member's Area](https://www.pronokalgroupclub.com/user/login) [![header-logo](https://www.pronokal.co.uk/hubfs/Pronokal_theme/banner/logo.png)](https://www.pronokal.co.uk) - About - [About PronoKal](https://www.pronokal.co.uk/about-pronokal) - [Meet Dr Bazire](https://www.pronokal.co.uk/meet-dr-bazire) - [Reviews](https://www.pronokal.co.uk/reviews) - Areas We Help - [Your Weight Loss Goals](https://www.pronokal.co.uk/your-goals) - [Personalised Weight Loss](https://www.pronokal.co.uk/weight-loss) - [Long-Term Health Challenges](https://www.pronokal.co.uk/long-term-health) - [Fertility Weight Loss](https://www.pronokal.co.uk/fertility) - [Pre-Surgery Weight Loss](https://www.pronokal.co.uk/lose-weight-for-surgery) - [Wedding Weight Loss Plan](https://www.pronokal.co.uk/wedding-weight-loss-plan) - How It Works - [How It Works](https://www.pronokal.co.uk/how-pronokal-works) - [What is Ketosis?](https://www.pronokal.co.uk/what-is-ketosis) - [The PronoKal Method](https://www.pronokal.co.uk/the-method) - [Ketogenic Diet](https://www.pronokal.co.uk/keto-diet) - [Meals and Supplements](https://www.pronokal.co.uk/meals-and-supplements) - Why It Works - [Why It Works](https://www.pronokal.co.uk/why-it-works) - [Multidisciplinary Approach](https://www.pronokal.co.uk/multidisciplinary-approach) - [Scientific Studies](https://www.pronokal.co.uk/scientific-studies) - [R&D Commitment](https://www.pronokal.co.uk/rd-commitment) - Injections & Keto - [Wegovy and Keto](https://www.pronokal.co.uk/wegovy-and-keto-diet) - [Mounjaro and Keto](https://www.pronokal.co.uk/mounjaro-and-keto-diet) - [Ozempic and Keto](https://www.pronokal.co.uk/keto-and-ozempic-diet) - [Pricing](https://www.pronokal.co.uk/pricing) - Resources - [Blog](https://blog.pronokal.co.uk) - [Downloads](https://www.pronokal.co.uk/downloads) - [General FAQs](https://www.pronokal.co.uk/faq) - [Contact Us](https://www.pronokal.co.uk/contact) # PronoKal Reviews [Book A Consultation](https://www.pronokal.co.uk/book-a-free-consultation) #### Imogen achieved her dream with PronoKal “What attracted me to the PronoKal programme was my mother's recommendation of it, since she had great success when she did it years ago. When my doctor explained the PronoKal programme to me, the convenience and straightforwardness of its approach to weight loss appealed to me. In the past, I would overcomplicate and overwhelm myself with trying to figure out how to lose weight and end up giving up, feeling defeated. I've spent the vast majority of my life obese, so it was important to me to have something simple and effective to follow (like PronoKal) because I wanted to see consistent results.   Although starting such a big lifestyle change was daunting, the programme made me feel very supported (with weekly phone consultations and access to lots of information). I felt both physically and mentally healthy for the first time in a while. In the first 3 months, I lost 24.2kg (53 lbs) and to date I've lost 74kg (163 lbs). I have gained control over my life again and want to use my experience to help others feel motivated and understood.” ![Imogen before and after](https://www.pronokal.co.uk/hubfs/Images/Imogen%20before%20and%20after.webp "Imogen before and after") #### Dr Bazire's reply This is an amazing change, Imogen. Congratulations and thank you for sharing. You have shown that it really is possible to regain control. Yes, PronoKal helped you get started on your journey, helping you regain a healthy relationship with food and providing rapid weight loss. Then, as we worked together on a healthy balanced diet, you told me that you found that at last you controlled what you ate, rather than vice-versa.   [Contact Us!](https://www.pronokal.co.uk/contact) --- #### RP has written about the benefits of PronoKal Pronokal worked for me as it provided me with a prescriptive list of dos and don’ts which meant that I did not have to overthink the process of dieting.  Whilst my understanding of nutrition improved through the instructions provided by Pronokal at each stage and through my weekly calls with the Pronokal consultant, I was pleased not to have to make lots of choices.  The approach of small and regular eating (especially in the early stages) meant that even though I was in calorific deficit, I did not feel hungry.  The diet was supported with supplements and an exercise regime which was prescriptive and easy for me to follow.  Swapping out Pronokal products for my own choice of healthy proteins and vegetables during the later stages of the diet helped rewire my eating habits which meant that maintaining my post diet weight and exercise were easy to achieve.  I am very happy to have discovered Pronokal. #### Dr Bazire's reply Thank you. You highlight two of the great advantages of PronoKal:   -  the simple instructions that mean you are not always worrying about what to put in the next meal, and   -  gaining an understanding of nutrition, so important for long-term success and avoiding weight regain after you finish the weight-loss phase of the programme. As PronoKal is based on food and eating behaviour and includes a dietary re-education phase as you complete weight loss, the development of healthy eating habits and an understanding of our food environment (knowing which foods can scupper your efforts) are intrinsic components of the programme. This knowledge gives us the best opportunity to stay weight-stable and metabolically healthy in the long-term without the need for medication or "special" diets. --- #### John's experience with PronoKal *John (age 63 years) had lived most of his adult life on fast-food meals and snacks, with little physical activity due to a sedentary job. He shows us that age is no barrier to effective treatment.* “I used the PronoKal programme for 3 months, ending in May 2024. I reduced my weight from 116 kg to 87 kg and my body fat reduced from 36% to 25%. Thanks to PronoKal’s recommendations for diet and lifestyle changes, I have been weight-stable since then – 8 months and counting. Of course, while PronoKal is very good, you also need guidance, and Dr Bazire achieved a gold standard in this area.” #### Dr Bazire's reply Thank you John Not only have you managed excellent weight loss with great maintenance of your muscle, but you have shown how we can learn to manage diet and lifestyle to get back to health and good weight control. Staying weight-stable for over 8 months now is a great achievement. We'll stay in contact to make sure that continues. --- Alex and Maria "PnK has been a life-saver for us. We've stringently tried other weight loss methods but only PnK has delivered what was promised on the package: guaranteed weight loss. It’s so worth it." KW "I have recently completed the PronoKal diet program and have been thrilled with the results. I was recommended to PronoKal but, having never stuck to any diet in the past, I wasn’t feeling confident and thought I would never be able to achieve the change I wanted. My confidence grew from the outset of the diet and I couldn’t be happier with the way I look and feel. I have made some life-long changes thanks to PronoKal. The quality of the service, guidance and products was exceptional, I highly recommend." --- Anonymous "I went to Dr Philip Bazire for a pre-screening and explanation of the Pronokal ketosis diet. The screening was comprehensive but also easy to understand and Dr Bazire's explanation of the diet and everything to watch out for was very straightforward. Best of the lot - the diet worked and I lost 6 kilos in 3 weeks without being hungry, without loss of muscle and with all my usual energy. Highly recommended!" Anonymous "Best diet and amazing staff! So friendly and everyone makes sure you are well looked after! Very professional and they want you to succeed! Amazing ! Best place diet ever and best staff ever! The doctor is incredible and so patient! Will definitely come back if felt stuck again! Can’t advise people enough to do this! Love it !! Changed my idea of food and diet completely! So glad found it! Incredible !!" --- #### BP sent us a Whatsapp in June 2023 ##### I thought I'd share that I'm on my way to work, wearing a dress I couldn't wear in the past year because it didn't fit...as in: it wouldn't zip up. It's now loose (nice loose)🎉 💥🥳 And I look fabulous! (This is probably the only situation where one can say that without sounding too full of oneself!) My hair looks great, I have ankles again, I have a defined face, I have energy...!!! I'm never coming out of this diet!!! #### Dr Bazire's reply Thank you. I am really delighted that you are achieving what you want and feeling good whilst doing it.   I'm afraid you will have to come off the diet when you reach your goal because otherwise you would continue to lose weight. But don't worry, we will give you all the help you need      -  to go on feeling just as good      -  to stay at your desired weight      -  to continue to improve your metabolic health and reduce the risk of chronic disease ## Latest News ### Keep up to date with our latest in-house news [![How To Lose Weight And Stop It Coming Back on](https://www.pronokal.co.uk/hubfs/How-To-Lose-Weight-And-Stop-It-Coming-Back-On.png)](https://blog.pronokal.co.uk/how-to-lose-weight) [How To Lose Weight And Stop It Coming Back on](https://blog.pronokal.co.uk/how-to-lose-weight) Embarking on a weight loss journey can be overwhelming, but setting clear and achievable goals can provide structure and motivation. Short-term goals help you focus on immediate... December 2025 [Read More](https://blog.pronokal.co.uk/how-to-lose-weight) [![Why ‘Eat Less, Move More’ Doesn’t Work](https://www.pronokal.co.uk/hubfs/Why-%E2%80%98Eat%20Less-Move%20More%E2%80%99-Doesn%E2%80%99t-Work.png)](https://blog.pronokal.co.uk/eat-less-and-move-more) [Why ‘Eat Less, Move More’ Doesn’t Work](https://blog.pronokal.co.uk/eat-less-and-move-more) The traditional mantra of 'eat less, move more' usually fails in the long run. The human body is a complex system that cannot be reduced to simplistic equations of calories in... 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