
What Is The PnK Method
- Medically controlled treatment that combines diet, exercise and coaching.
- You will follow a ketogenic diet, low in fat and carbohydrates, with an appropriate amount of protein that will allow you to lose fat and preserve your muscle.
- You will start losing weight within the first few days and you will feel full of energy without feeling hungry.
- Initially, you will combine PronoKal products and vegetables, and progressively introduce the different food groups. Your nutrition specialist will take you through the correct guidelines for healthy eating.
- You will have a personalised physical activity programme and you will receive advice from a personal trainer.
A great team of professionals to help you achieve your goal!
What does the PnK Method ketogenic diet have that other weight loss diets don't have?
Traditional diets
PnK Method ketogenic diet

Frustratingly slow results
Scientifically proven: lose 9kg in 1 month*


Often insufficient and unmotivating
You’ll begin seeing results within the first few days


25% of the weight loss is due to muscle loss
95% of the weight loss is due to fat loss and muscle is maintained**


Rebound effect once the diet is over
You will maintain your weight loss results thanks to the resolution of lipoinflammation*


In some cases, unhealthy and monotonous
Healthy diet with healthy habits and physical activity

Traditional diets
Frustratingly slow results

Often insufficient and unmotivating

25% of the weight loss is due to muscle loss

Rebound effect once the diet is over

In some cases, unhealthy and monotonous

PnK Method ketogenic diet

You’ll begin seeing results within the first few days

95% of the weight loss is due to fat loss and muscle is maintained**

You will maintain your weight loss results thanks to the resolution of lipoinflammation*

Healthy diet with healthy habits and physical activity

Backed by more than 25 scientific studies
*According to data from the PnKLipoinflammation Study
**According to data from the CetoPnK Study
How to start the PnK Method

Initial consultation with the doctor
Medical and dietary guidelines

Consultation with your nutrition specialist
Personalised diet plan

Place your order
Choose from a wide range of PronoKal products

Start the treatment
With follow-up consultations with a doctor, a nutritionist-coach and a PT