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What Is The PnK Method

  • Medically controlled treatment that combines diet, exercise and coaching.

  • You will follow a ketogenic diet, low in fat and carbohydrates, with an appropriate amount of protein that will allow you to lose fat and preserve your muscle.

  • You will start losing weight within the first few days and you will feel full of energy without feeling hungry.

  • Initially, you will combine PronoKal products and vegetables, and progressively introduce the different food groups. Your nutritionist-coach will take you through the correct guidelines for healthy eating.

  • You will have a personalised physical activity programme and you will receive advice from a personal trainer.

A great team of professionals to help you achieve your goal!

What does the PnK Method ketogenic diet have that other weight loss diets don't have?

Traditional diets

PnK Method ketogenic diet

mwan walking to mountain

Frustratingly slow results

Scientifically proven: lose 9kg in 1 month*

weight scale
man upset

Often insufficient and unmotivating

You’ll begin seeing results within the first few days

calender
muscular arms

25% of the weight loss is due to muscle loss

95% of the weight loss is due to fat loss and muscle is maintained**

arrorws pointing to weight loss areas on stomach
3 bodies 1-fat-2-skinny-3-fat

Rebound effect once the diet is over

You will maintain your weight loss results thanks to the resolution of lipoinflammation*

graph
junk food

In some cases, unhealthy and monotonous

Healthy diet with healthy habits and physical activity

healthy food

Traditional diets

Frustratingly slow results

1-1

Often insufficient and unmotivating

2

25% of the weight loss is due to muscle loss

3

Rebound effect once the diet is over

4

In some cases, unhealthy and monotonous

5

PnK Method ketogenic diet

Scientifically proven: lose 9kg in 1 month*
6

You’ll begin seeing results within the first few days

7

95% of the weight loss is due to fat loss and muscle is maintained**

8

You will maintain your weight loss results thanks to the resolution of lipoinflammation*

9

Healthy diet with healthy habits and physical activity

10

Backed by more than 25 scientific studies

*According to data from the PnKLipoinflammation Study
**According to data from the CetoPnK Study

How to start the PnK Method

doctor

Initial consultation with the doctor

Medical and dietary guidelines

nutritionist

Consultation with your nutritionist

Personalised diet plan

pronokal products

Place your order

Choose from a wide range of PronoKal products

group of doctors

Start the treatment

With follow-up consultations with a doctor, a nutritionist-coach and a PT

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