Managing Constipation on Keto:
Starting a Keto diet can bring great results - from weight loss to more energy - but for some, it can also bring an uncomfortable side effect: constipation.
Our free guide Keto & Constipation" explains:
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Why constipation can occur during ketosis
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How to relieve it safely with fibre and magnesium
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When to seek advice from a doctor or PronoKal professional
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Simple hydration tips to keep things moving
Stay comfortable, confident, and on track with your weight loss journey.